Angels-Among-Us · boredom · dreams · FUNNY · multiple sclerosis · Pain · primary progressive MS · Quotes · Ramblings · sleep · strength

You are getting sleepy… sleepy

Sleep in one of the many wonders of the universe. Something that is not always easy for me. I think because my body is always at rest my brain is not sure when it should sleep or not sleep. 😴There have been times where I am up for 3 to 4 days without any sleep until I finally pass out from exhaustion. 😳 Thankfully that hasn’t happened in quite some time because I found a few things that really help me. I thought I would share and maybe it might help someone else.

For a while I would watch Dr. PimplePopper videos because they would knock me out. I don’t know why but her videos can be mesmerizing. LOL I know gross! But, If you know me you know I like gross. 😂

Then I started using an app called ‘Insight Timer’, which I recommend highly. I like to listen to one of the recordings that is called, Floating. It’s very calming. I found one last night that is called ‘Sacral Chakra Tibetan Singing Bowl. It was quite beautiful and I love the sound of the singing bowls. I have tried guided meditation, but like with books on tape, the voices to me were not soothing or calming. The only time I have ever been able to do guided meditation was when I was able to do yoga for MS many years ago. The yoga instructor, Colleen, had the most beautiful accent and when we would finish with yoga she would do a guided meditation with us. I always fell asleep instantly. Her voice is like an angel’s. 😇

Then a friend of mine, Victoria, sent me a link to some really cool videos called ASMR on YouTube. Autonomous sensory Meridian response (ASMR) – a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

I was honestly very skeptical about this. When I first started watching I have to admit I was kind of giggling a lot. What are these people doing? 😜They were clicking their tongues, tapping on various items, whispering, and doing off-the-wall role-play. But, lo and behold, the next thing I knew I was fast asleep. ‘Whispers Red’ and ‘Sophie Michelle’ are my favorites. I tried listening and watching a couple of the male ASMR videos, but their voices were not very calming to me. Sorry, not sorry! LOL

Do a search in YouTube for ASMR videos for sleep. You will find a lot.

You do have to look around because some people don’t realize we just want to have a calming video.  There is one person that does it and she’s constantly talking about how people are stealing her ideas. Seriously! Everyone pretty much does the same thing. I tried to watch hers, but it was a no go. LOL I honestly don’t want to hear about someone else’s troubles 😮 so not one of my favorites. 😊

Another thing I have tried was books on tape. The only problem with that is you can’t choose the voice. LOL I just did not like the voice of the ones I heard. I have to have a soothing voice whether it be male or female and I have yet to find one. Although, if Morgan Freeman would do every book on tape that I want, I’d be OK with it. 🖤

I hope that something I have a mentioned in this post can help someone else, because then my sleepless nights and finding things that work… are worth it. 🖤

Have courage and be kind!

 

anger · boredom · multiple sclerosis · Pain · primary progressive MS · Ramblings · sarcasm

Everything happens for a reason…

 

This everything happens for a reason crap I have a hard time with. There is no good reason that my sister died from cancer, there’s no good reason that I have friends that deal with MS and also cancer. 

There is no good fucking reason that I am bedridden and deal with so much shit on a daily basis. So I am sorry but, everything happens for a reason, is a bunch of bullshit!

And it has nothing to do with faith so don’t bring that crap into this. 🤦🏻‍♀️

And the bottom line is when that “reason” happens, it better be me getting out of this bed standing up and walking all on my own.

People tell me all the time that maybe my reason for this is because I’m vocal and I make people feel like they’re not alone and I can inspire people. Honestly I would do that before I didn’t need for this to happen to be there for others and to help others. So that’s kind of a mute point.  Oh the joys of life! 🖤

Have courage and be kind!

anger · boredom · Darkness · Depression · Fear · hope · HORROR · lonliness · medical · multiple sclerosis · primary progressive MS · Ramblings · sadness

Procrastinate for 500 please

Lately I think I do a lot of this in regards to doctors appointments etc. My procrastination comes from the fear of the pain it will cause to go to said doctors appointments etc. Just taking a shower is painful AF. And it’s all about my hips due to the fact my legs have been frog legs for over five years now.  And my husband rolls me over on my side I can’t explain the pain in my hip joint area. And then the moment I am in my Hoyer lift and he starts to raise it up, as my hips turn in their joint to the proper sitting position all I can do is cry.  My left hand which I have problems with, already ends up in a claw like fist when the pain hits and I literally can’t speak or function. And therein lies the main reason I don’t want to get up anymore. I can no longer handle the pain. I don’t even want to go to my pain management doctor because as I stated above it hurts to get up and be a normal person sitting like a normal person. So what can I do? I try to move my legs as much as possible on my own which is sometimes futile. My family can’t do it they have lives of their own and my husband doesn’t have time to work with me every day.

Unfortunately like you see in the movies people that are ill have caregivers that come in and out of the home. It’s not like that in real life  unless you can afford it or the state provides it.  Neither of which will happen for me. We live paycheck to paycheck but supposedly we make too much to be allowed help. Go figure 🤷🏻‍♀️ I wish it were like the movies because then I would have a physical therapist helping me daily, someone to help with my meals, showers, and my well-being. But it’s not like the movies. Lately I’ve noticed people are talking about the celebrities that have been diagnosed with MS blah blah blah. I feel for them, I do, but I don’t believe they go through the same types of issues that many of us have. They can afford getting the help they need and all that comes with being a celebrity.  I completely feel for them because they’re stuck with this fucked up disease, but I guarantee having money makes  having chronic illness a bit easier. Or maybe it doesn’t. What do I know?!

I really don’t mean to sound so bitter, but I am a little bit. LOL I think this is all coming out right now because it’s a new year and I am very clearheaded and I am confused and afraid because I really don’t know where to begin or how to get myself better.

Fuck it… I’ll think about it tomorrow… Because tomorrow is another day.

Have courage and be kind

anger · Depression · FUCK · hope · multiple sclerosis · Pain · primary progressive MS

And they dropped the ball

When I fell November 10, 2013 it landed me completely in the bed. Now I would think doctors would know the issues that come with being trapped in the bed. Legs falling to the side for comfort which makes you end up with frog legs in essence. I didn’t know until this past February when I was in rehab that they actually have little shoes/boots for this. Why in the fuck didn’t my doctors get me these hundred dollar pair shoes. The pain I’m in is from my hips being tilted to the side for five years and these cheap little shoes could’ve stopped that from happening for me.

EZ  boot orthotic system 

I’m talking about this now because I’ve been trying to use the ones I got at rehab to slowly put my legs back in the proper position and it feels like it’s too late. Because my legs and my drop foot have been in that same position for so long it fights against the boots. So what happens is I get pressure sores on the sides of my feet. I’m so angry right now. I have no help I’m trying so hard to do it on my own but it’s fucking hard. My husband cannot do it all and if they had just gotten me these little shoes so many of my issues would not be happening.

❗️I’m talking about this because I just want others to know if you end up in your bed for any period of time invest in these hundred dollar pair of little shoe things so your legs stay in proper alignment. I wish someone had told me five years ago because I would not be in the position I’m in now. As I stated above it hurts so much right now to have them on that I don’t know if I’ll ever be able to get my legs back in position.

There’s a picture of Denzel because I just watched the movie the bone collector and noticed he had a pair of these shoe things on for the movie. 😜
I really need to get with the neurologists out here and tell them that they have dropped the ball on me for way too fucking long and it’s time they fucking help me. It’s too hard to drive long distance to another neurologist. But I’m telling you if they don’t start doing their job to help me I’ll take the long drive.

This last picture are my boots and I’m still not able to twist the hip or put the kickstand up. My feet are getting used to being in a normal position and it fucking hurts. They normally point and fall out. I really hope this works. I know it’s gonna take A long time.  My doctors dropped ball… And in my depression I let them. 😪

I am sorry for the book. 🤓
I’m pretty sure that I repeated myself a lot and I’m really sorry tonight is a bad MS night. But I’m still Kickin and my wheels are turning because something good has to happen! It has to. ♥️👊

Have courage and be kind

 

boredom · Ramblings · RANDOM · silly

Whatever do we do?

Bahahaha you know this is true! There are no more presents to wrap because by now they’ve all been unwrapped. People are deciding if they should take down Christmas immediately or if they should wait and take down on New Year’s. The malls are still pretty crowded because people are doing returns and/or finding what they think are deals after the holiday. People in the work force are praying that their company will also give them the day before New Year’s off. Who doesn’t want a four day weekend?

Then you have people like me who can’t distinguish one day from the next. I still use an old-fashioned calendar to mark days off as they go so I don’t get lost. 😂 I would love to be able to blame this solely on multiple sclerosis, but I can’t. I mean I have become more scatterbrained but I’ve always been a little off. LMAO just ask people that have known me for years. Trust me they will tell you the truth. 🤔 I am not sure if that’s a good thing or a bad thing.

I think the five days between these two holidays are quite similar to the feeling you get when you’re sitting next to a stranger and you’re not  really sure where to put your arm(s). You know that feeling… You don’t want to touch them but you also don’t wanna look standoffish or rude so you fiddle with your arms as you’re not sure how to hold them.  What ever will you do…

And with that please remember to always have courage and be kind! 🖤